Building a Brawler EP3: Active Rest

A 10-week series following John Vallis as he prepares to fight at the Brawl on the Bund boxing match.

This episode of ‘Building a Brawler’ focuses on some modified training due to the restricted gym schedule over the October holiday. This left more time for self-study, and I also did some independent training, focusing mainly on skipping and shadow boxing. Really beginning to see the importance of shadow boxing for making the right connections and simulating movements in sparring / fight. The holiday also provided some well-needed recovery time. The body is feeling good and ready for the next push!

This episode is brought to you by Everlast. Follow the link below to check out there awesome gear available in China, and use the coupon code ‘buildingabrawler’ for 15% off your purchase! Thanks Everlast!


Website / WeChat / saucepan / farmhousejuice (Everlast China Online Shop) / gogre3n / gutsxglory

Yummy Avocados WeChat: Y15618935663 / ImportedExerciseNutrition / HungryFoolish

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