Building a Brawler EP2: Adaptation

A 10-week series following John Vallis as he prepares to fight at the Brawl on the Bund boxing match.

In the second episode in the series, John talks about the challenges of adapting to the rigorous workout schedule, how he recovers from the sessions, and a how he is trying to be patient with his fitness and with the technique, so he doesn’t rush it and invite injury or miss important technique fundamentals.


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